Jamaica Breadfruit

A staple food across tropical regions, the taste of cooked, ripe breadfruit is described as potato-like, or similar to freshly baked bread.

In Jamaica, breadfruit is mostly commonly eaten alongside the national dish of ackee and saltfish or as a side dish to many other classic Caribbean delights.

Traditionally baked in ground ovens or roasted over hot coals, Tropical Sun Breadfruit is pre-boiled and cut into chunky wedges, perfect for oven roasting and pan frying, or even both if you like your breadfruit extra crunchy. Simply rinse off the brine under cold water, season and cook to your liking.

Nutritional information

Per 100ml/ 100g

• Energy66
  
• Fat0
  
• Of which saturates0
  
• Carbohydrates15
  
• Of which sugars0 g
• Fibre0 g
• Protein0.8
  
• Salt0.93 g